Effective ways for faster fracture healing

According to the medical science, on an average one person can a have two fractures in lifetime. Have you ever met any kind of accident that led to fractured bones in your life? Are you going through the painful fracture healing procedure? I am sure you are eager to know a remedy to increase the speed of the healing process. It usually takes about 4-8 weeks depending on the type, location and severity of the broken bone. This could be a long procedure which limits the mobility of a person. You are restricted to your home and unable to do your daily activities as you used to perform. So, it is important that your fractured bone heals faster and you get back to your work as soon as possible.

Here I am going to tell you some effective ideas to speed up the fracture healing process.

·       Green tea

You all are aware about the benefits of the green tea. I will let you know some more benefits of drinking green tea. In China, green tea has medicinal use. Traditional Chinese used green tea for healing fractured bones. It has anti-oxidants and some healing properties. So, drink at least 5 cups of green tea for faster healing of any broken bone.

·       Gentle massage near the injury site

Massaging improves the blood circulation near the injury. More blood supply will enhance more supply of nutrients and healing factors to the location of the injury. This process will help in repairing the fractured bones at fast speed.

·       Exercise

Regular exercise increases the strength of the muscles. The muscles around the fractured site become weak mainly due to splinting and casting as movement of affected parts get reduced. Therefore, exercise will definitely make muscles strong and increase the speed of healing.

·       Heat therapy

Another way to increase blood circulation is heat therapy. You can cover your fractured area with warm clothes or you can use a hot water bag. Apply heat at the injury point for 30 minutes, 3 times a day.