Role of Vitamin D in Preventing Fracture

Vitamins are very useful for our body. Vitamin D is important for preventing bone loss and fractures. One study suggests that over vitamin D dosage can lead to more fractured bones in women because vitamin D is a fat-soluble vitamin, it can be stored in the fat cells, allowing some accumulation to occur in the body. This can lead to too much vitamin D, which can cause kidney stones and make it difficult for the kidneys to function properly.

Vitamins are the play a vital role in preventing fractured bones but it is not effective for preventive fracture in older people. Calcium and vitamin D alone may not be sufficient to reduce the risk of broken bones in high-risk elderly people. Prescription medications may be necessary to stop bone loss. Because today every person is busy with his work that he has no time to take food in a proper manner. He always eats junk food for his breakfast, lunch or dinner.

The junk food has no proper vitamins and its level of fat is high. The lack of calcium and vitamins in most people usually leads to fracture even if it is only due to a slight fall or minor accident. This is because the lack of enough nutrients for the bones makes them weak. But the Vitamin D has the power to help in the recovery the bones after an injury. So it is my suggestion to all the person to take food on the proper time with the right nutrients to help prevent fracture.

Value of Vitamin D for Fracture Prevention

What is role of vitamin D in preventing fracture? Firstly, I wanted to tell you that Vitamin D is a steroid hormone which is produce by the sun light when it touches our skin.   What it really does is to stimulate peptides, the tiny defense mechanisms in our immune system, which destroy microbes and germs. After that I am going to tell you what vitamin-D can do for the human body.

Vitamin D assists the body to soak up as well as to utilize the calcium from food and supplements. It supports bone and tooth development in addition to sustaining the bones throughout the entire body, contributing to greater bone wellness and less threat of getting fractures.

Experts have reiterated that rickets conditions in kids may be improved with Vitamin D, as well as problems for individuals during their forties. Additional research has demonstrated that women who are vulnerable to weakening of bones may protect themselves by supplementing with this vitamin D.  It aids joints and muscle mass, which are extremely important for all of us and mainly for sportsmen.  It safeguards the immune health, fights against infections and inflammations, and contributes to the welfare of each of the body features.

These are all the functions of Vitamin-D for the human being. There are also other benefits of this vitamin that I want to share with you. It inhibits 16 varieties of cancer, such as breast, prostate, and colon cancer. It provides you with vigor in addition to boosting your disposition, protecting against depressive disorders. It fights tuberculosis. It has positive effects on unhealthy weight. Vitamin D also seems helpful for type 1 as well as type 2 diabetes patients.